How to Break Habits

The first thing to break in any habitual automatic pattern is making it conscious make putting it from the automatic a Part of your brain into your conscious awareness. Once that becomes automatic when that becomes easy you add stuff in so all this always You know simplified and consistency first intensity second. And the last piece I think is on the breaking habits like maybe you want to quit eating I don't know sugar or quit smoking or quit what else can you quit or quit scrolling your phone? You know just for 20 minutes for 30 minutes every day, but you just Don't do anything good with it. It's stuck with you even though you never plan to make a habit out of it, right? And that