How to Create a Habit Sandwich

The brain doesn't remember things in isolation It remembers it as a sequence. So you start doing this then that happened and that happened and habits sandwich Is this idea that the new habit that you want to create you put it in between the habits that you already do? That's why have it sandwich you're kind of like making a sandwich. You know there are clients calls before my sales learning There is my dinner after my sales learning. I'm gonna teach you how when and where another concept I'm gonna teaching you here is habit sandwiches, which has to do with the idea than we can change our behavior by putting something in between them.