How to Make Habits Stickable

The most important is habit recipe How and when I where you're gonna do it. A lot of my clients when we started introducing new habits like a whole sequence of new habits? And they already have busy lives very often families and very often businesses and Some things that they personally working on so they simply forget about them. To prevent that from happening there is this concept that I first read I believe in the book by James Clear atomic habits called hot triggers Sometimes it's also hot reminders depending on what you use but hot trigger is this concept of a reminder put Where and when you can take the action.