How to Quit a Habit

The first part is to make what became automatic like scrolling your phone or maybe eating without you know even thinking about that a lot of pilot because you're stressed or busy doing something. So the more you do it the more conscious you become of this habit. It's always about the replacement or maybe again You notice you about to scroll that phone put the phone down and Then go do somewhere you could go do a again a cold call, you know because of my sales I that's the only thing I can think of but just understand that replacement is always Easier and that what will help you to quit the habit.