How to Build Habits by Science

How we form habits and how to do it better now? We probably still don't have a perfect solution. This also is an episode that I will recommend to a lot of my clients to listen to you. Before forming habits folks if you want to maintain certain habits or quit you know certain habits and maintain new behaviors If you want to do it faster your habits should all this start with a question. And so this identity piece and your inner Motivation are the most powerful tools to Keep going with your habits even when it gets inconvenient.