How to Set Hot Triggers and Hot Reminders That Really Work

Put something that is out of place like a bright sticky note or maybe bright cup or plate right in your sink Where you brush your teeth and so when you get there you remember, ah, I needed to take cold shower. This is the hot trigger because right then and there you can and should be taken the action That's where you wanted to take an action. There is more like If you for example want to do something right before if you're working in an office Then you Set the reminder for the time that right before going out of the office. And don't just put in the reps but also track them physically by physically. You have to either put something in some app even better much