How to Make Habits Faster

tracking actually do for your brain? What it does a couple of things very important that help with habit formation. It creates this Sun cost a fallacy That the brain is a victim of so basically what it means is When we do something consistently when we invest energy into something the brain doesn't want to step it because you've already invested so much Energy and get reward otherwise, it's a complete waste. If you celebrate each time just making yourself feel good about the another accomplishment of daily habit also boost that Dopamine production and dopamine helps you to wire any behavior. So if you can celebrate really well, then you get more dopamine And the behavior is gonna get sticky faster on average.