The School of Greatness A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
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Jul 20, 2022 
Join Jason Fung, an expert on intermittent fasting, William Li, a scientist focused on food and disease prevention, and Gabrielle Lyon, a pioneer in muscle-centric health. They dive into the benefits of fasting for weight loss and metabolic health. Discover why muscle is crucial for longevity and how hunger can boost focus. They challenge common misconceptions about diet while emphasizing the importance of informed nutritional choices and the impact of specific foods on well-being and regeneration.
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Intermittent Fasting for Weight Loss
- Increase the time you spend not eating to lose weight.
- This allows your body to use stored calories, primarily body fat.
The Purpose of Body Fat
- Our bodies store fat for energy during periods without food.
- Fasting is a natural physiological process, not harmful.
Jason Fung's Fasting Routine
- Jason Fung rarely eats breakfast and confines eating to a 6-8 hour window.
- He uses longer fasts after vacations or holidays to manage weight gain.
