The School of Greatness

A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295

Jul 20, 2022

Join Jason Fung, an expert on intermittent fasting, William Li, a scientist focused on food and disease prevention, and Gabrielle Lyon, a pioneer in muscle-centric health. They dive into the benefits of fasting for weight loss and metabolic health. Discover why muscle is crucial for longevity and how hunger can boost focus. They challenge common misconceptions about diet while emphasizing the importance of informed nutritional choices and the impact of specific foods on well-being and regeneration.

51:13

Creator website

Episode guests

Gabrielle Lyon

William W. Li

Jason Fung, MD

Highlights

AI Chapters

Episode notes

Are You Hungry?

00:22

Living Longer Than Expect

01:20

Intro

3min

The Power of Fasting for Weight Management

17min

The Power of Hunger and Designing with Ease

3min

Unraveling Metabolism and Resilience

8min

Holistic Health and the Power of Nutrition

3min

Diet and Human Regeneration

9min

Dietary Debates: Plant-Based vs. Protein-Packed

10min

Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.

In this episode,

Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.

For more, go to lewishowes.com/1295

Full Episodes:

Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod

William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod

Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod

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