A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
The School of Greatness
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Dietary Debates: Plant-Based vs. Protein-Packed
This chapter explores the ongoing debate between plant-based and high-protein diets, particularly in terms of athletic performance and recovery. It highlights individual variability, nutritional challenges, and the importance of essential nutrients often sourced from animal products. The discussion also addresses misconceptions about the environmental impact of meat production and emphasizes a balanced approach to dietary choices.
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