Today’s episode is a masterclass around health and wellbeing, with three experts on the topic of health who share the daily hacks to help you improve your overall health.
In this episode,
- Jason Fung, physician, author, and researcher, shares why you should be increasing the amount of time that you don’t eat.
- William Li, physician, scientist, and author, explains the most common misconceptions we have about metabolism.
- Gabrielle Lyon, physician and founder of The Institute for Muscle-Centric Medicine, tells us why we should be making muscle a top priority.
For more, go to lewishowes.com/1295
Full Episodes:
Jason Fung on the Science of Intermittent Fasting: https://link.chtbl.com/1031-pod
William Li on How to Use Food to Prevent & Beat Disease: https://link.chtbl.com/1207-pod
Gabrielle Lyon on Why Building Muscle is the Key to a Higher Life Expectancy: https://link.chtbl.com/1267-pod
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