A MASTERCLASS On The 3 HACKS To Lose Weight & Prevent Disease EP 1295
The School of Greatness
The Power of Fasting for Weight Management
This chapter explores the role of eating frequency and intermittent fasting in fat storage and weight loss. The speakers emphasize how allowing the body to enter a fasted state can enhance fat utilization and share their personal experiences with fasting practices. They also address common misconceptions about fasting, detailing its physiological benefits while contrasting modern eating habits with ancestral practices.
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