Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
Introduction
00:00 • 2min
The Regressive Cyclic Diet
01:40 • 3min
The Importance of Carbohydrates in the Workout
04:54 • 2min
The Evolution of Ketogenic Diets
06:34 • 3min
The Relationship Between Resistance Training and Glycogen Depletion
09:11 • 3min
The Effects of Artificial Sweeteners on Body Fat
12:23 • 3min
The Importance of Carbohydrates in Relationships
15:32 • 3min
The Positive Association Between Carbohydrates and Training
18:27 • 4min
The Importance of Integrity in the Industry
22:25 • 3min
The Importance of Money in Life
25:40 • 2min
The Importance of Passion
27:33 • 4min
How to Appeal to a Broad Lifter
31:41 • 2min
The Importance of Community in Achievement
33:52 • 2min
The Source of the Struggle for Self-Love
36:05 • 1min
How to Manage Clickbait
37:35 • 5min
The Double Edged Sword of YouTube
42:23 • 6min
The Power of Being Aware of Your Ego
48:07 • 1min
How to Keep Integrity and Stream
49:36 • 4min
The Importance of Integrity in Personal Training
53:14 • 3min
Iron Culture: The First Official Episode
56:29 • 3min