The Positive Association Between Carbohydrates and Training

Omar: I know a lot of bros who consume carbohydrates while working out. There's some association in their brain between them consuming carbs with their training, having a positive impact on it. He says there are two proposed mechanisms that could play a role; one is from the sweet sensing center of our brain and the other is carbohydrate sensing. Omar: We've had people like John Kylie when we had them on for the talk on periodization. Is it relevant to pretty much every sport? Yeah,. Eric but they're someone that you don't want to leverage himself as an authority except on bodybuilding forums.