Iron Culture presented by MASS cover image

Ep. 5 - Content vs Clickbait

Iron Culture presented by MASS

00:00

The Regressive Cyclic Diet

"I've never gotten a Yucky like you. So I don't quite have that perspective," he says. "But I do have an experience being on the keto diet in 2011." It's four weeks of 70% fat, 30% protein, no carbs, trace carbs for five days of the week. The refeed is less than one gram to pound a body weight of carbohydrates.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app