
Ep. 5 - Content vs Clickbait
Iron Culture presented by MASS
00:00
The Regressive Cyclic Diet
"I've never gotten a Yucky like you. So I don't quite have that perspective," he says. "But I do have an experience being on the keto diet in 2011." It's four weeks of 70% fat, 30% protein, no carbs, trace carbs for five days of the week. The refeed is less than one gram to pound a body weight of carbohydrates.
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