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Ep. 5 - Content vs Clickbait

Iron Culture presented by MASS

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The Importance of Carbohydrates in the Workout

This is a solo episode with you and me where we're gonna drop some science, right? Talk a little bit about carbohydrates. Are they necessary around the workout? We also wanna talk about how to try and maintain. What are some markers that people can use? Or what does that mean?

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