Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
Introduction
00:00 • 2min
Quotnqo, Big Geston, Big Guests Are Cool
02:12 • 2min
Podcast Revisited Series
04:17 • 3min
The Two Seam Fast Ball, a Craftsman's Pitch
07:06 • 3min
How to Build Good Habits and Break Bad Habits
09:46 • 2min
Unpacking Habits - Is That Really Enough?
11:40 • 4min
The Science of Habits
15:16 • 3min
Building Good Habits and Breaking Bad Habits
18:06 • 4min
What Are the Best Habits?
21:58 • 3min
The Navy Seals, I Got You a Hundred %
24:32 • 4min
One % Better - It's the Sum Total of a Thousand Little Decisive Points
28:16 • 3min
Your Brain Is a Reward Detector
31:27 • 3min
Using the Right Words to Become a Better Public Speaker
33:58 • 5min
The Relationship Between Motivation and Habits
38:28 • 4min
Habits - A Myth Busted?
42:46 • 4min
I Love It. It's the Number of Times You Perform Something
46:18 • 4min
What's the Secret?
50:02 • 3min
The Two Minute Rule
53:07 • 4min