AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Ep. 221: James Clear Revisited
One Percent Better
The Science of Habits
A habit is a behavior that you can perform more or less automatically, co like this mental short cut that your brain can use. And one way to think about this is that habits are solutions to the recurring problems that you face. So for example, if you wake up each morning and you put your shoe on and your shoe is untied, in a sense, that is a problem that you need to solve. The first time that you tie your shoes, it's effortful and slow, and you're learning how to do it. But then after you do it a hundred times or 500 times or a thousand times, pretty soon you're doing it an auto pilot. You can tie your
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode