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Ep. 221: James Clear Revisited
One Percent Better
Building Good Habits and Breaking Bad Habits
The cardinal rule of behavior change is that behaviors that are immediately rewarded get repeated, and behaviours that are immediately punished get avoided. The speed of feeling successful determines whether you want to repeat a habit again in the future. And so wheni akabout that fourth stage of reward, it's really about figuring out a way to feel immediately satisfied so that you have a reason to start a habit again in the future.
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