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Ep. 221: James Clear Revisited
One Percent Better
The Navy Seals, I Got You a Hundred %
In many ways, our habits each day are just a consequence of what is easy and available to us. Like if you look at what people eat, it's often the stuff that's most conveniently placed. We don't design our life to make the more important task the easier task or more convenient than it otherwise would be. So this is one of the key parts of my philosophy as that habit should be easy to do, a small and easy to do.
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