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Ep. 221: James Clear Revisited
One Percent Better
Using the Right Words to Become a Better Public Speaker
A habit, technically speaking, is a behaviour that can be performed more or less automatically. Writing is kind of like the antithesis of that - it's one of the most effortful things. You're never going to just write for an hour on an auto pilot in a habitual way. The real thing to make a habit is not the workout but changing into your workout clothes during that decisive moment. And then once you're already passd that on ramp, and you've kind of like merged on to the highway, moving in the right direction.
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