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Ep. 221: James Clear Revisited
One Percent Better
The Relationship Between Motivation and Habits
The author of atomic habits in the clear household, who's who's the accountability partner? When a habit has been formed, that all happens more or less on auto pilot. The four stages i lay out are craving, response and reward. We're going through these four processes endlessly even now as you're listening to this right now.
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