Mind Pump: Raw Fitness Truth

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Jun 16, 2023

01:19:19

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Episode notes

Introduction

4min

The Importance of Resilience

2min

The Benefits of Glucose Monitors

2min

The Importance of Sleep in a Healthy Lifestyle

3min

The Importance of Sleep Training

6min

The Importance of Balance in Life

2min

The Pillow Fight

5min

The Power of Self Awareness

3min

The Whale Swallow's Nest

2min

10.

The Whales Swallow

4min

11.

The Shark Angle to the Cruise Ship Story

3min

12.

The Stupid Dude

2min

13.

The Unconventional Chemistry Teacher

3min

14.

The Importance of Saying No

2min

15.

Robert De Niro and the Importance of Sex

4min

16.

The Risks of Hiring an Older Woman

2min

17.

The Impact of Trauma Therapy on Recovery From Eating Disorders

2min

18.

The Role of Psilocybin in Trauma

5min

19.

The Crazy Success Rate of Psilocybin

2min

20.

The Dangers of Peanut Butter Jelly Allergies

3min

21.

How to Do Strength Training at Home

2min

22.

How to Gain the Benefits of Strength Training

5min

23.

How to Take a Protein Powder to Build Muscle

2min

24.

The Value of Pushing Through When You Don't Feel Good

2min

25.

The Importance of Having a Good Relationship With Exercise and Nutrition

5min

26.

How to Build and Shape Your Body in Under Five Months

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you sleep well and you do it consistently, you are MORE likely to be consistent with your diet and workouts. (1:31)
#DadLife: Aurelius’ secret dancing and capturing moments on video vs. being present. (12:29)
Mind Pump reviews the Apple Vision Pro. (21:41)
Sal’s nightmare caught on video. (27:32)
Organized Orcas. (30:40)
Teenage boys do NOT understand risk and danger. (33:01)
Al Pacino still has some swag. (44:12)
Eating disorders and trauma. (51:03)
Psychedelics as a treatment for alcoholism. (52:50)
A MASSIVE potential medical breakthrough for people with peanut allergies. (58:30)
Shout out to John O'Leary. (1:01:57)
#Quah question #1 - Why is tackling your weight training as a circuit better, worse, or different than doing it in a non-circuit format? (1:02:57)
#Quah question #2 - Are BCAA or EAA powders worth buying? (1:06:50)
#Quah question #3 - Is it better to skip your workout if you are tired and get more sleep or push through it and get to the gym even though you are tired? (1:10:25)
#Quah question #4 - Any tips on starting the process of getting into bodybuilding and competing? (1:12:45)