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2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Mind Pump: Raw Fitness Truth
The Importance of Sleep in a Healthy Lifestyle
"I was training this lady for years. And really, I just, it was so difficult because it was like, there's got to be something here that we're not doing," he said. "When she had a month where she just went on a retreat, didn't do any work was completely like rested and restored and lost 10 pounds." He added: "Just fix your sleep for three months. You'll lose weight just by doing that alone".
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