3min chapter

Mind Pump: Raw Fitness Truth cover image

2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More

Mind Pump: Raw Fitness Truth

CHAPTER

The Power of Self Awareness

Douglas Rushkoff: People don't realize what comes out of their mouth or how they look. He says the positive side is that it raises people's level of awareness.Rushkoff: Imagine doing a Zoom call where you see like in a Zoom where you can see their screen. "It's kind of cool"

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