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2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Mind Pump: Raw Fitness Truth
How to Gain the Benefits of Strength Training
If you're trying to gain the benefits of strength training that we talk about so much on the podcast, circuit training is just not the way to do it. You would get almost identical results if you literally did jumping jacks the whole time. So same effect. Next question is from Mario Munoz. Six are BCAA or EAA powders worth buying.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode