AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Mind Pump: Raw Fitness Truth
How to Take a Protein Powder to Build Muscle
I had one guy that benefited from this. He was a friend of mine who did jujitsu with me and his, he was a vegetarian. His protein to take was low, but he would got better results. How do you just take an protein powder or eat more? Next question is from Kirk Pada. Is it better to skip your workout if you're tired and get more sleep or push through it and get to the gym, even though you're tired? If you're somebody that never misses a workout, then skip the workout and get some sleep.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode