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2098: The Truth About Circuit Training, When to Trade Your Workout for More Sleep, the Only People Who Should Use BCAA Powders & More
Mind Pump: Raw Fitness Truth
The Benefits of Glucose Monitors
Lack of sleep is one of the most common things that affects your ability to process glucose or insulin spikes. "I just think people aren't aware that just closing your eyes and trying to get like a certain block" can be deceptive, she says. People who have poor sleep are more likely to engage in bad behaviors such as overeating PopTards because they're not getting enough sleep.
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