

Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance
88 snips May 24, 2022
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22
Introduction
00:00 • 5min
The Gift of Meditation
05:12 • 4min
What's Your Outcome When You Sit Down for Meditation?
09:33 • 4min
The Importance of Mindfulness in Meditation
13:17 • 3min
Is There a Difference Between Mindfulness and Meditation?
15:51 • 5min
How to Find Stillness in Your Thoughts
20:22 • 5min
The Full Moon Meditation
24:58 • 2min
A Meditation for Ten Minutes
26:31 • 2min
The Gift of Meditation
28:46 • 3min
You Can Do This Anywhere
31:50 • 5min
Meditation
36:31 • 2min
Isn't Meditation Hindoo?
38:48 • 4min
How Enlightenment Changes Your Brain
42:35 • 6min
Meditation and the Inquiry
48:26 • 5min
What Used to Hold Me Down, Becomes What Wakes Me Up
53:42 • 5min
Mindfulness and Meditation - You Just Catch Yourself
58:31 • 3min
The Need for Certainty
01:01:12 • 3min
The Intent of Meditation, Ah, No Matter What's in the External World at Syche
01:04:01 • 2min
The Gift of the Other Side of a Meditation
01:06:22 • 4min
Meditation
01:10:22 • 2min
How to Give Yourself an Edge Just by Shaking It Out
01:11:52 • 2min
The Miracle in the Gift of Life
01:13:26 • 3min