The Tony Robbins Podcast

Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

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May 24, 2022
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INSIGHT

Psychology Dominates Success

  • Success relies 80% on psychology and 20% on skills.
  • Managing stress is crucial because it impairs effective communication and leadership abilities.
ADVICE

Daily Meditation for Focus

  • Cultivate a daily meditation or priming practice to reset and direct attention.
  • You don't need to be a traditional meditator to benefit; find what fits your lifestyle.
INSIGHT

Focus Shapes Experience

  • We don't experience life directly, only the aspects we focus on.
  • The brain distorts reality by deleting or generalizing, so focus determines emotional state.
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