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Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

The Tony Robbins Podcast

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Meditation

Tony robin, priming. It's a great place to start, a if you are just starting out. By the way, you do not have to do this, am. There's no right and wrong in this process. Right before i meditate, i'll stand up and i just shake my hands, i'll shake my arm, my whole body. And it's almost like going an liner, like i'm not doing it for anybody else,. Just, you know, n i'll say to myself, like, 'I release and I let go'

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