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Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

The Tony Robbins Podcast

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Is There a Difference Between Mindfulness and Meditation?

i don't know if mindfulness and meditation are kind of alln te i clump them altogether, yes? Tell me. Well, once again, i can only share my rience. Ah, but you know, when i started to meditate, to actually sit and have a meditation, and i'll share exactly what i've done,. I would just close my eyes and tune in for maye, one minute or two minutes. It's really more observing then, rather than the resistance in and a, you know, attaching to an expectation that it needs to look certain way. Once again, i'm only simply sharing my own experience.

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