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Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

The Tony Robbins Podcast

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What Used to Hold Me Down, Becomes What Wakes Me Up

"We are so bombarded. When's the last time you listened to a podcaster or ate a meal without checking your texts?" "What used to hold me down, becomes what wakes me up," she says of her own mind. 'How beautiful to extend and offer that gracious to oneself, to ourself'

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