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Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

The Tony Robbins Podcast

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The Importance of Mindfulness in Meditation

i'm irrationally optimistic in most all other areas, except perhaps meditation. As i sit down, and when you talk about invisible forces, is like thoughts ore certainly invisible forces. So the thought parade starts cruising by then it's like, i got an itch my cheek. I can't, my back hurts. And thenn then comes the self judgment, because it just feels like these excuses. You know, if we're honest, we've all been there. We've all had those moments of beating ourselves up or having those moments of judging ourselves as a human being. That's one of the gifts of this evolution of life, as we all get to find our way back to

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