5min chapter

The Tony Robbins Podcast cover image

Your Success is 80% Psychology | How to Use Mindfulness and Meditation to Prime Your Nervous System for Peak Performance

The Tony Robbins Podcast

CHAPTER

Introduction

For the last forty five years, i've been focused on how to help people increase the quality of their life. And we're all great communicators who were not stressed. We live in a world where the demands are constant and we cannot get trained into having that part of our nervous system known as the sympathetic system. What makes somebody a great communicator is being able to hear what's not being said. But when you're stressed, you don't hear other people. You think you're listening, but you're really just trying to get the job done. So one of the most valuable skills is to manage our psychology. I've always say psychologyis 80 % a success and skills 20

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