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Ted Talk 120: Ask Ted: Is Cardio Really the Secret to Fat Loss?

Feb 4, 2022
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1
Introduction
00:00 • 2min
2
Do You Have a Diet Plan That Will Help You Lose Weight?
02:07 • 2min
3
Do You Eat Back the Cowaries That You Burn Through Exercise?
04:28 • 2min
4
The Importance of Cardio in a Fat Loss Program
06:45 • 3min
5
How to Lose Body Fat Using Failure Point Training and Progressive Loading
09:51 • 2min
6
Cardio Is Great for Strength Training
11:26 • 3min
7
Cardio Helps With Fat Loss
13:57 • 2min
8
Do Cardio Work for Fat Loss?
16:00 • 2min
9
The Nuances of Body Transformation
18:20 • 3min
10
How Can You Take That Take Away and Turn It Into Action?
21:10 • 2min
11
What You Need to Know With Healthy Gut
22:49 • 2min