Cardio Helps With Fat Loss

Cardio is great for a lot of things. It increases the number of neurons, or brain cells that you have in an area of your brain called your hippocampus. Cardio also helps with stress. It helps improve circulation. But it just isn't great for fat loss. You've got to use the right tool for the right job. And cardio can stimulate people's appetite. They can end up eating more. If we start adding cardio in and their body stops changing, we might take it out. Or if they feel better by doing cardio, and they're able to stay their feeling yet,  we'll keep it in. So what am i saying here? What's the takeaway