Do Cardio Work for Fat Loss?

Cardio can help people who are stressed out psychologically. But strengt training raises stress hor mons and makes you feel worse. It's an ok tool, and it can even be a tool that backfires. When i was going through the stressful situation, i know i've talked about it a lot. So when my dad died last year, kind of still recent, and i feel i good example. I focused more on cardio. Why? Cause it brought my stress levels down. That whole process was superstressful. And guess what? I got fat. I put on some weight. I was eating emotionally. The goal his shiffeded, hasn't it?