Introduction

It's much easier to cut 500 caries out of your nutrition plan than it is to burn 500 calories through exercise. If you're not addressing your nutrition, that can be a huge problem if you're just going into the shim and trying to burn it off. Have you ever wondered if clardio is necessary for burn fhat? To really burn fat you've got to do cardi, or maybe even h i i t ih,. intensity interval training. And what does the research say? ted rice answers those questions and more on this week's life podcast.