Do You Eat Back the Cowaries That You Burn Through Exercise?

If you eat back the cowaries that you burn, you don't lose weight. It's as simple as that. About 25 % of the weight that you lose if you're on a calory restricted diet will be muscle. Muscle burns more cowardis than fat. And i want to ask you, does that resonate with you? Have you ever experienced that? How the hell does that even happen?