New Year, New You? with Kessonga

1

Introduction

00:00 • 2min

2

Happy New Year!

01:37 • 2min

3

Is There a New Year's Resolution?

03:30 • 2min

4

Meditation Mindfulness Podcast

05:09 • 2min

5

Can I Be Happy Without Meditation?

06:44 • 2min

6

Is There a Difference Between Formal and Formal Practice?

09:08 • 3min

7

The Other Shoe Is Going to Drop

11:58 • 3min

8

Is There a Way to Predict When Unresolved Issues Are Going to Show Up?

14:39 • 2min

9

Stress Times Resistance Equals Suffering

16:34 • 4min

10

Is It Possible to Confront Unresolved Issues Head On?

21:02 • 2min

11

Mindfulness Can Change the World

23:04 • 2min

12

Is There a Lack of Exposure?

25:17 • 2min

13

I Have These Thoughts. I Don't Want Them. What Can I Do?

27:34 • 3min

14

What Are Your Thoughts, Robin?

30:08 • 2min

15

How to Be an Allies for the Community

31:55 • 2min

16

Dear Headspace - I Feel So Inspired

33:41 • 5min