Dear Headspace

New Year, New You? with Kessonga

Jan 10, 2023

40:31

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Highlights

AI Chapters

Episode notes

Is There a Way to Predict When Unresolved Issues Are Going to Show Up?

01:55

Is There a New Year's Resolution?

01:39

I Have These Thoughts. I Don't Want Them. What Can I Do?

02:34

Introduction

2min

Happy New Year!

2min

Is There a New Year's Resolution?

2min

Meditation Mindfulness Podcast

2min

Can I Be Happy Without Meditation?

2min

Is There a Difference Between Formal and Formal Practice?

3min

The Other Shoe Is Going to Drop

3min

Is There a Way to Predict When Unresolved Issues Are Going to Show Up?

2min

Stress Times Resistance Equals Suffering

4min

10.

Is It Possible to Confront Unresolved Issues Head On?

2min

11.

Mindfulness Can Change the World

2min

12.

Is There a Lack of Exposure?

2min

13.

I Have These Thoughts. I Don't Want Them. What Can I Do?

3min

14.

What Are Your Thoughts, Robin?

2min

15.

How to Be an Allies for the Community

2min

16.

Dear Headspace - I Feel So Inspired

5min

Stress x Resistance = Suffering. Kessonga and Robin answer your questions about feeling dependent on meditation, dealing with long-term, unresolvable problems, and how to reconcile discriminatory thoughts.

Follow Robin here and follow Kessonga here.

Try the Headspace app free for 30 days here.

To send us your question go to sayhi.chat/dearheadpace

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Dear Headspace

New Year, New You? with Kessonga

Is There a Way to Predict When Unresolved Issues Are Going to Show Up?

Is There a New Year's Resolution?

I Have These Thoughts. I Don't Want Them. What Can I Do?

Get the Snipdpodcast app

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Discoverhighlights

Save anymoment

Share& Export

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Get the Snipd
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