Stress Times Resistance Equals Suffering

There's an equation called stress times resistance. Equal suffering. If you have zero resistance to these issues, how much are you going to suffer? Zero because anything times zero is zero. So if it was my client, I would also come in from a mindfulness to meditation standpoint and use a form of like exposure therapy. And this would be something that if you decide to try, Brittany, being just very gentle with yourself.