2min chapter

Dear Headspace cover image

New Year, New You? with Kessonga

Dear Headspace

CHAPTER

Meditation Mindfulness Podcast

The last episode before the break was a themed episode called home for the holidays. We answered questions about concerns going into the holidays. I also feel like there should be more talk about what it's like to come back from a break, like getting into a rhythm. So this whole idea of reentry is is really real.

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