2min chapter

Dear Headspace cover image

New Year, New You? with Kessonga

Dear Headspace

CHAPTER

Is There a New Year's Resolution?

"There's a special feeling that naturally comes with the new year," she says. "I don't want to put pressure on myself, like, I will lose 12 pounds." She also likes to make declarative statements of maybe this will be the year of love or her birthdays as markers for resetting herself.

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