2min chapter

Dear Headspace cover image

New Year, New You? with Kessonga

Dear Headspace

CHAPTER

Is It Possible to Confront Unresolved Issues Head On?

Brittany, I would definitely kind of like what you're saying with some support. Is it possible to confront these issues head on? And keep in mind, this is the practice, right? This, this is indeed the practice. There's no guarantee that it's going to be a bit of roses all the time. But again, you're allowing yourself to be with each moment as it shows up.

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