3min chapter

Dear Headspace cover image

New Year, New You? with Kessonga

Dear Headspace

CHAPTER

The Other Shoe Is Going to Drop

Mark: "I'm one of those people where I grew up in a chaotic household. So I always think the other shoe is going to drop" Cassandra: "One of the concepts of mindfulness is trust, just like kind of like what you said, trusting that this, that we're all mindful beings" Brittany: "How do you kind of meditate and see your way through that? The hard part is I can't just call somebody up and make it better."

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