Mindfulness Can Change the World

Finn: How do I let go or get over discriminatory thoughts about those people and really, well, really be mindful of myself in those moments? This is a very brave question. He's not alone. We all have prejudice thoughts at some point in our lives. But what Finn is allowing himself to do is, okay, I have these thoughts. Be aware of these thoughts. And how can I now skillfully move forward and process these thoughts? So, I mean, can you imagine?