Can I Be Happy Without Meditation?

Today we are going to be talking about feeling dependent on meditation, dealing with long term, unresolvable problems and a very big conversation about discriminatory thoughts. Mark: Is it normal to feel like I should also be able to be happy even without the tool of mindfulness? Ooh, that's a good question. Well, I am glad to be patient and gentle because we have some really interesting questions lined up to kick off 2023 with a bang.