A Holistic Approach To Anxiety Ft. Dr. Ellen Vora

1

Introduction

00:00 • 3min

2

What Is Lake Western Medicine?

02:35 • 2min

3

The Gut Brain Connection

04:37 • 2min

4

Can We Define Anxiety?

06:47 • 2min

5

The Anatomy of Anxiety

08:31 • 3min

6

Depression and Anxiety

11:13 • 2min

7

Pelton Bike - New Classes, New Music and New Ways to Stay Motivated

13:42 • 3min

8

Is Your Blood Sugar Playing a Role in Your Anxiety?

16:20 • 3min

9

Is Birth Control a Cause of Anxiety?

19:25 • 4min

10

How Deep Breaths Reduce Anxiety

23:24 • 3min

11

Farrity - The Perfect Clothes for All Seasons

26:17 • 3min

12

What if the Narrator Isn't Reliable?

29:43 • 3min

13

Is the Pandemic a Factor in Anxiety?

32:30 • 2min

14

Pandemic and Mental Health - Is There a Perfect Immune System?

34:05 • 2min

15

What Are the Residual Effects on Our Mental Health?

36:06 • 2min

16

Pandemic Anxiety - Is There Anything You Can Do About It?

38:27 • 2min

17

Is There a Tool That You Can Use to Prevent Anxiety?

40:25 • 3min

18

Angie Body Perfectionism - The Best Advice I've Ever Gotten From Any Psychologist

43:36 • 2min