AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Good Bodies
The Anatomy of Anxiety
Anxiety is not something we should be pathologizing, and it's certainly not something that we can gluten free or decaf coffee. Our way out of it is um it's our inner compass. It's a true north that's here to tell us, slow down, pay attention. And it's basically asking us to acknowledge what doesn't feel right in our lives. Even though it can be terrifying, it can feel like it blows up our life, it's asking us to translate that feeling into some kind of purposeful action.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode