A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Good Bodies
How Deep Breaths Reduce Anxiety
If we were genuinely relaxed, which is hard to come by these days, we would breathe in a particular way where it's slow, deep, diaphromatic breathing. And so the brain believes that and physically puts our body into a relaxation response. The breath is also significant to anxiety in that if for whatever reason, your you have a compromised ability to breathe, well, this can be an underlying factor for anxiety.
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