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A Holistic Approach To Anxiety Ft. Dr. Ellen Vora

Good Bodies

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How Deep Breaths Reduce Anxiety

If we were genuinely relaxed, which is hard to come by these days, we would breathe in a particular way where it's slow, deep, diaphromatic breathing. And so the brain believes that and physically puts our body into a relaxation response. The breath is also significant to anxiety in that if for whatever reason, your you have a compromised ability to breathe, well, this can be an underlying factor for anxiety.

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