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A Holistic Approach To Anxiety Ft. Dr. Ellen Vora
Good Bodies
Pandemic Anxiety - Is There Anything You Can Do About It?
Mum says we need to dust off and remember what used to fill our cup. We develop anxiety as a habit in the pandemic, so there are ways to kind of change our patterns with that. And my book is really here with a message of hope and empowerment. It's not like you have to do all these strategies. You see what feels accessible or duable,. Or when that little signal goes off in your mind, like, i think that might be it for me, and you just build it back in.
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